thanks for the help. a little more info. i let the engine cool down and checked the fluid in the rad , it was very low. so i filled it with water while the car was running and all it did was burp , it would suck the water in and spit it back out , it did stop smoking though and i checked the oil again and still like new. so i figured there is a blockage in there somewhere.
the temp gauge shot right up in less than 5 minutes of idling , btw it idled at 2k. there was no heat so i know the tstat wasnt stuck and it didnt seem to be sucking water threw the top rad hose. so i drained the rad and it was full of rusty looking coolant , so i flushed out just the rad a little bit but couldnt get the drain plug back in , the sway bar is in the way so tommorro ill be taking that off to do a complete flush of the motor. even if the HG is gone thats alright cuz i wanna reseal the whole motor. i hope the head isnt warped cuz the motor only has 59k miles on it , and that would suck.